13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. I havent even added the cream yet and it tastes outstanding!!! Taste and adjust seasoning with salt and pepper. Add the leeks, celery and olive oil to a pot and cover with a lid. Step 3. This soup is soothing, delicious, and quick to make. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Add tomatoes, broth, and a healthy pinch of sea salt. Just one question..could I use precut frozen sweet potatoes ? Put the sliced leeks in a salad spinner and fill with water. Season with salt and pepper and serve with a dusting of cilantro. Hi Carly, So glad you like the soup! Instructions. Ive made this soup twice and it was delicious. Line a baking tray with baking paper. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. (I added a chilli which gave it a bit of a kick). Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Put your Instant Pot on saut and add the olive oil. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Thanks for sharing your recipe and looking forward to checking out your website in the future. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. All rights reserved. Using a large stockpot, heat the avocado oil over medium heat. Always looking for quick delicious one pot meals. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Add the garlic, ginger, coriander, and smoked paprika, and stir. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! A dynamic duo, indeed. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Leave a Private Note on this recipe and see it here. Potato leek soup, or potage parmentier, is a French classic. When youre ready to eat, portion the creamy sweet potato soup into bowls. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. We earn a commission for products purchased through some links in this article. Add sweet potatoes and 3 cups water. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Step 2. I will be making this again for my entire family. Absolutely delicious! Ate it as a stew with some Naan bread on the side to dip in! This website is written and produced for informational purposes only. Turn the . We create & photograph vegetarian recipes Will definitely be making this again! Perfect! Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. It has a mild, not spicy, taste with an Asian flair. Thank you for a yummy recipe. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add onion and leeks, and saut until translucent. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Stir frequently to prevent the onions from burning. Allow natural release for 10 minutes, then follow with quick release. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Pour in the broth and season with salt. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Chicken and Sweet Potato Soup with Black beans. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. The internet's No. Its simple, nourishing, and deliciously unexpected. Then, simmer. Cover and simmer for 30 minutes. Garnish servings with green onions. Add your chopped carrots and sweet potatoes. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Its the perfect warm-your-belly comfort meal. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. To serve, ladle into bowls. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. It creates such a pretty white swirl on the orange soup!). Learn how your comment data is processed. It does not taste like coconut at all, the herbs took care of that. We generally like less salt and we were very pleased with your recipe and will definitely make again. Learn how your comment data is processed. Bring to a boil for 10 minutes or so, then turn the heat to low. Return all to pan and heat through. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Sweet potatoes are full. Discover more tomato recipes. Add the leek and cook, stirring, until it is tender, about 5 minutes. Season to taste and leave to cool slightly. Simmer about 20 minutes, until tender. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Nutritional information is offered as a courtesy and should not be construed as a guarantee. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add the vegetable stock, diced sweet potato, and turmeric. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Season with salt and pepper and serve with a dusting of cilantro. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Remove from heat and stir in cup sour cream. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Step. Bring to a boil. Simmer for 15 minutes, or until the potatoes are very soft. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add a dollop of yogurt or sour cream to each if desired. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Mix to combine. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Season with salt, pepper, and spice mixture. Served in over cous cous and it was so good. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. 48 Ratings. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. See our collection ofMediterranean diet recipes here. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. This soup thickens as it cools. Finally, stir in the baby spinach and fresh parsley. Serve with crusty bread. It was super easy. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Add the sweet potatoes, regular potato, apples and water. Fish out the bay leaves and thyme sprigs. I used Bone broth instead of vegetable and heavy cream instead of coconut. The statements on this website are merely opinions. I also used 1/2 & 1/2. Rinse the leek very well - it traps dirt easily. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. . This soup is a keeper literally. Step 3 Using an immersion. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Cook, stirring occasionally, until soft and wilted. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Potato leek soup is simple to make, but first you have to deal with the leeks. I can try oat milk, since that is what I have on hand. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Let the spinach wilt a bit. I love this soup so much exactly as written. I'm all about easy, healthy recipes with big Mediterranean flavors. If reheating it, stir in a little water to create a smooth, creamy consistency. That tougher part can easily be chopped and sauted for another dish, though. Crusty bread for serving is optional, but highly recommended. (Alternatively, use a standard blender to pure the soup in batches; see note.) Meanwhile, prep your potatoes. 3 cloves garlic, 2 or 3 large leeks. NYT Cooking is a subscription service of The New York Times. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Remove from heat and let cool. Will, make again and again. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Step 4. Taste and season with salt and pepper. Add onion, garlic, carrot, and potato and cook for 5 minutes. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Lift the basket out of the spinner, then dump the water out and repeat once. About 5-10 minutes before done, stir in the spinach and parsley. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Season with salt, pepper, and spice mixture. Simmer for 15 minutes, or until the potatoes are very soft. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Method. I'm Suzy, cookbook author and creator. only added 1/4 teaspoon instead of 1 teaspoon. For this dish in particular, feel free to add one more leek into the mix. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Read the full disclaimer. Add the stewed tomatoes, chicken broth, and potatoes to the pot. 1100 Fairview Ave N Plus 5 Chef Secrets To Make You A Better Cook! Preheat oven to 375F. You can use oat milk, but try the soup first as you may like the way it tastes already. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Fabulous yet simple recipe!! Add the leeks, celery and olive oil to a pot and cover with a lid. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add the broth, tomatoes and sweet potato. Open the lid and stir in your baby spinach and parsley. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Stir well and bring to a slow boil. Pure. You can cut them in half and run water inside the different layers of "flesh". Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Required fields are marked *. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! The only change I made was using the entire leek, even the darker green. Read more. Melt the butter and oil over medium-high heat in a large pot. What kind would you recommend? Very creamy, mellow flavor. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Recipe Instructions Melt the butter over medium heat in a large soup pot. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Please let me know by leaving a review below. Turn off the heat, and then add the rest of the soy milk. When it reaches your desired consistency, season to taste and serve. Add the potatoes, leeks and celery. Thanks so much for sharing your adaptations, Stacy! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Potato Leek Soup - Once Upon a Chef . Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Cut the top of the garlic head. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Set aside. SO many amazing ingredients and spices in this stew, but also nothing over the top. Dice sweet potatoes, zucchini and onion. Beef Rib Roast with Horseradish and Herbs. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Cover the pot, but leave a small opening so the pot doesnt boil over. simple to make. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth.
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