5 days a week. Although I didn't challenge myself the first couple of years, same routine week in and week out (5x8, three times a week, no extra weight), and didn't eat enough, I managed to gain about 4 kilos of body mass. Soon my routine was all chins and pull ups, ending with about 100 crunches. After a couple of emails, I learned that he'd been doing between 100-150 pull-ups per day - spread across 10-20ish sets - five times per week. Not too long ago, someone contacted me out of the blue to ask for some pull-up training advice. He asked to remain anonymous.
Doing 50 pull-ups every day takes a lot of muscular endurance or how long you can actively perform an exercise before becoming fatigued. So, let's call him Tim. Or you could do 13, 8, 7, 6, 6, 5 and 5 reps over the course of three hours. But no matter what he tried, he could not get past the 14 pull-ups mark in a max-effort test. 4. I try to pull up … Doing 100 pull ups is a quite a feat since they are more demanding than push ups FYI. Google Zach McGowan. After that, I was focused on form, not on the number. It was broken I two a few sets. In the end, it doesn't matter. This will translate especially well when you’re doing other back exercises such as rows. Again, each day, for six days a week, you'll do 100 push-ups and 50 pull-ups. I did 10 Pull ups with very bad form on the initial test. If your body can handle it go for it. Or you could do 10 pull-ups five times per day. So I start the first day with 6 pull ups per set and do 10 sets with total 60 pull ups. Your Grip Strength Will Be Insane. For example, you could do five pull-ups every hour for 10 hours.
I don't care how many sets it takes to complete either, just get them done.
Try to increase set/reps every day, finally, I reach the goal of doing 100 pull ups in the eleventh day.
His routine for quite awhile was 13 miles of running then 100 pull ups and 200 push ups.