During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World … Records Powerlifting […] He did flat bench flyes and he recommended to pay attention to the technique. Bill Kazmaier used always in the lighter training period the exercise "flat-bench flyes". But his lift was performed with ace bandage elbow wraps, which were later outlawed so it wouldn’t count as the official world record.

This exercise is also great for developing the pecs. Bill Kazmaier : biography December 30, 1953 – William Kazmaier (born 30 December 1953 in Burlington, Wisconsin) is a former world champion powerlifter, world champion strongman and professional wrestler from the United States. William ‘Bill’ Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) … Capes really couldn’t hang with Kaz on anything, and was far too nice a guy to really make the rivalry interesting. From 300lb to 500lb Bench Press To train the upper arms helped Bill to excel from 300 pounds to 500lb in the bench press. There is much speculation that had Kazmaier continued to compete during the period in which he was allegedly banned from WSM (for apparently being too dominant) he would hold the record for the most WSM wins. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World’s Strongest Man titles. Bill Kazmaier : biography December 30, 1953 – * Jim Williams had bench pressed 675.5 lb (306.2 kg) (raw) earlier than Kazmaier in 1972 just prior to the formation of the IPF. The earliest of these rivalries was Britain’s Geoff Capes, a man who from his appearance seemed better suited to beach volleyball than strongman, versus a psychotic, foaming at-the-mouth, apoplectic Bill Kazmaier. Bill returned to WSM in 1988 but was narrowly beaten to his fifth title by Jon Pall. William Kazmaier (born December 30, 1953) is an American former world champion powerlifter, world champion strongman and professional wrestler.


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