1) Start with feet hip distance apart and dumbbells resting in front of legs with your arms long.
“Side lunges teach your body how to decelerate and gain control in your lateral movements,” explains Braun.
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Discover how to perform the alternating bodyweight lunge, which targets your quads, but works almost all of the other muscles in your lower body.
Advertisement. As you lower into the lunge, lift arms to shoulder height in a … Skip to main content area. The lateral lunge is …
2) Step out with left leg into a side lunge bringing the knee into a 90-degree angle but keeping the right leg straight. Newsletter. Check out our Lunge-A-Palooza Challenge!
The side lunge primarily works one leg at a time, making it a unilateral exercise. Lateral Lunges.
As the American Council on Exercise warns, otherwise, you could be putting yourself at serious risk of developing strength imbalances and postural difficulties.
If you learn how to do alternating forward lunges, you will help shape and tone your legs and glutes. In a forward lunge, you are pushing off in a way that encourages those muscles to fire up and get to work. When you step forward into the alternating forward lunge and bend your knees, you grip primarily with your quads and glutes.
Go lateral with the classic lunge to increase your strength, balance and co-ordination. For example, instead of lunging forward, you can lunge to the side. By doing so, the lateral lunge can help prevent injury. By performing lunge variations, you can activate different muscles. Including exercises for both your upper and lower body as part of your total fitness routine is imperative. Lateral lunges can also help you navigate the frontal plane safer and more efficiently.
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