The standing cable crunch is a great ab exercise that builds strength in your core muscles, tightens your whole abdominal area and increases lower back stability. They come in different forms, with the most common being the standard cable crunches we will discuss in detail below. The first muscle group worked here is your rectus abdominis which are your six-pack muscles that sit at the front of our stomach.
Many say that these don’t help with spine stabilisation and are more vanity muscles. The cable crunch abs workout is a great way to work on a six-pack core because of the move's ability to kickstart hypertrophy in your midsection. Simply put, cables crunches are one of the most effective ab exercises that focus mainly on your core (middle abs) to even the outermost abdominal muscles (obliques). Kneeling Cable Crunch Muscles worked. With this exercise, we’re primarily looking to work the rectus abdominis, which function is to create flexion in … They are also very useful for the upper part of your lats. This countup challenge will leave your abs burning.
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