The Benefits Of Lying Leg Raises Lying leg raises are touted as a killer abs exercise—because they are. by Autumn Jones Crunches are a tried-and-true fitness staple, but they're not the only way to build a strong core! Make it harder: For people with weight benches or who have access to a gym, the bench version of leg raises is similar to the lying leg raises but are performed on a weight bench. Straight leg lift: To make the move more of a challenge and really work your core, try doing the lifts with your legs straight out rather than bent at the knees. 1. A workout regimen that does not require the use of equipment or a trip to the gym lets you burn fat faster in these areas. This exercise is also known as a thigh raise and involves the holding of a barbell, dumbbell or sandbag upon the thigh. Pull-up leg lifts: Add another element of challenge to hanging leg raises by using a pull-up bar instead of a chair frame. Leg Press - 3 sets of 10-12 reps. Calf Raise - 5-7 sets of 10 reps. Leg Curl - 3 sets of 10 reps. Ab Pull Ups - 3 sets of 15 reps. Ab Bench Sit Up - 3 sets of 15 reps. Thursday: Bench Press - 3 sets of 10 reps. Incline Bench Press 5 sets of 10 reps. Barbell Shoulder Press - 5 sets of 10 reps. But your hip flexors actually reap … You can mix up your ab workout by getting off the floor and making friends with your new favorite core builder — hanging leg raises. The best core workout: hanging leg raises train your abs, biceps and core with ONE MOVE Want to know THE best core workout? They get progressively harder, so start with the first one and then try the others. The first corrective exercise is a horizontal lateral leg raise, better known as the Jane Fonda. Straight Leg Raises If your knee’s not at its best, start with a simple strengthening exercise for your quadriceps, the muscles in the front of the thigh. This is usually held between the feet and may be a small dumbbell or medicine ball. With this variation you hold a dumbbell or sandbell between your feet as you perform the exercise. Leg raises may also be performed with the addition of a weight. Leg Raises - All Variations. Alternative Arm/Leg Raises challenge your core and help you develop better balance and stability.
Lie on your back on an exercise mat (or soft ground). A large amount of weight can be lifted if the "knee raise" style is used in a standing position. As s strength training exercise the main muscle groups involved include the abdominals, hip flexors, thigh and back muscles. Captain's chair kicks: Raise just one leg to waist level, keeping your knee straight. Wedge your hands under your butt. As with most exercises, you can make the leg raise tougher by introducing some weight. Below are the differen benefits of the leg raise exercise to the body.