How to do the modified leg lift and bicycle crunch ab workouts! Step-by-Step Instructions Lie flat on the floor with your lower back pressed to the ground and knees bent. Modified Bicycle Crunch Michelle Mikkelsen.
Vegan Muscle and Fitness 449,174 views. Standing bicycle crunch This is an easier version of the exercise that mimics the movement of the bicycle crunch, but from a standing position. Modifications in Bicycle Crunches You can increase or decrease the motion for each rep and can make them easier or harder. Your feet should be on the floor and... Contract your core muscles, drawing in your abdomen to stabilize your spine. With your hands gently holding your head, pull your shoulder blades back … If …
Bend at … Bicycle Crunches - Duration: 1:48. Loading... Unsubscribe from Michelle Mikkelsen?
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