How to Do the Reverse Plank Bring your body back into balance with the reverse plank.
reverse plank is a exercise for those with a intermediate level of physical fitness and exercise experience. While this isometric exercise is strengthening these muscles, the chest and shoulders get an amazing stretch and the front of the hips are opened. "The reverse plank is an important exercise for at-home workouts and people who do a lot of push-ups because it allows you to train the posterior muscles in the core," Michaels says. Reverse Plank is a whole body strength exercise that works your core, lower back and arms as well as your shoulders, hamstrings and glutes! Learning proper reverse plank form is easy with the step by step reverse plank instructions, reverse plank tips, and the instructional reverse plank technique video on this page. How Many Calories Does Reverse Plank Burn? reverse plank is a plyometrics exercise that primarily targets the abs and to a lesser degree also targets the glutes and shoulders. That also helps with work-from-home back and other postural issues.