Using the split squat to potentiate bilateral and unilateral jump performance. Starting Position: Staggered stance with the left leg back and arms at sides; the trunk is generally straight, but tilted slightly forward. Refer to the illustration and instructions above for how to perform this exercise correctly.
Barbell Split Squat; Dumbbell Jump Squat; Dumbbell Lunge; Alternating Jump Lunge; Dumbbell Split Jump; Routines with this exercise.
Alternate-Staggered Squat Jump : From: FM 7-22 October 2012: Print: Email : CONDITIONING DRILL 3, EXERCISE 10: ALTERNATE-STAGGERED SQUAT JUMP Purpose: This exercise develops balance and explosive strength of the legs (Figure 9-21). Hers Workouts The 3-Week Total-Body Shred Plan. Learn how to properly execute it for maximum gains here. Our three-week plan will help you get strong, lean, and totally ready to conquer. The split squat jump is a great plyometric exercise to boost athletic performance, improve endurance, and burn body fat fast!

3 weeks; 0; Yes; Read article. Bishop, CJ, Tarrant, J, Jarvis, PT, and Turner, AN.

The split and squat jump exercise primarily strengthen gluteus, hamstring muscles, quadriceps, and calves muscles, as well as provide cardiovascular benefits.

Split alternating squat jumps is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. J Strength Cond Res 31(8): 2216–2222, 2017—The purpose of this study was to examine if a split squat conditioning exercise with no or light loads could potentiate unilateral and bilateral jump performance.

The purpose of this study was to examine if a split squat conditioning exercise with no or light loads could potentiate unilateral and bilateral jump performance. Workout Routines The Best 10-minute Bodyweight Workout.


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