Sit ups, for some, can be very dangerous…especially if you have a low back problem that gets aggravated by bending forward and / or lifting.
Sit-Up Alternative #2: V-Holds. Do not strain your neck at any point in the movement.
Three pairs of exercises for every fitness level. Generell werden die Crunches als überlegene Alternative empfohlen, da die Sit-Ups vergleichsweise schwierig auszuführen sind und die Wirbelsäule stark belasten. V-ups exercise is an intermediary strength move that works on your entire core. V-Ups. That's because v-ups are better for targeting all your abs muscles, including your lower abs and obliques. Slowly lean back, lifting your feet off the floor so that they hover a few inches off the ground. Exercise alternative for Sit-ups & V-ups Today, 01:32 PM What are the best possible alternatives for Sit-ups & V-ups.. for different reasons I fail at doing them miserably.. how much ever I try I cannot do them properly and in more numbers.. to the point I might even skip the day entirely because of those.. No More Sit Ups – 16 Core Alternatives As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Trainiert wird bei dieser Übung für den Bauch vor allem der gerade Bauchmuskel (musculus rectus abdominis). V-ups target the abdominal muscles, tone down the obliques, strengthen your back muscles and challenge the entire core. In this exercise, start sitting with your knees bent, feet flat on floor. In fact, some trainers suggest that those with neck problems should not do this exercise as … Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of the poor obliques and transverse abdominis, it also places a lot of shear stress on the spine which is a really great way to exacerbate existing disc injuries. Your neck remains relaxed. Beginner level-> Plank-> Side Plank.
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That's because v-ups are better for targeting all your abs muscles, including your lower abs and obliques. 6. The exercise is also called Jackknife Sit-ups and Pike Crunches. Here’s some better alternatives for training your core stability and build some buffer against back pain.
Alternative Exercise: Dumbbell Reverse Lunge. It is a strength based exercise that utilizes your body weight to isolate the core area.
Place one hand behind each knee.
A key part of core strength is balance. Standard situps, on the other hand, will …
When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Die richtige Ausführung . Here are some replacements for sit-ups and crunches. Commonly touted as a great "core" exercise, V-Ups are not only a waste of time but also potentially dangerous.
Do simple crunches to warm up your core area and stretch your body.