Standing toe touches are about as old-school as an exercise can be, but that doesn't mean they're too old-fashioned to work. What Muscles Do Ankle Weights Work?. Some of the muscles that move the foot start higher up in the leg, and smaller muscles work right in the foot itself. When done properly, standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders. Step 3: Using your abs rotate your right hand down to your right foot and then back up. Place your feet flat and widen then slightly more than than your shoulder-apart-width.
Learn proper form, discover all health benefits and choose a workout. Exercise Instructions: Lay down on your back on the exercising floor with your knees bent. Muscles Targeted: Primary muscles: The Abs and obliques are the Primary muscles which are benefited the most by performing the Alternate Heel Touches exercise. How to do Heel Touch: Step 1: Lay down with your back on the ground and your knees bent and pointed towards the ceiling. Step 2: With your arms on your side raise your shoulders slightly off the ground. The muscles in these compartments help move the ankle […] Many muscles do the work of moving the ankle and foot. Weighted bands you strap around your ankles to increase the intensity of an exercise, ankle weights range from 3 to 20 pounds. The leg is divided into compartments: the anterior, lateral, and posterior compartments. Crab toe touches exercise guide with instructions, demonstration, calories burned and muscles worked. Step 4: Then do the same thing with your left hand.