Bench Press Ted Arcidi bench pressed 705 pounds. Bill Kazmaier tried to bench press 745 pounds but Arcidi attacked Kazmaier before he completed the lift?!!? “Kaz” won the American powerlifting championship and a Powerlifting Federation (IPF) championship in 1979. He also dominated the World’s Strongest Man competition, winning it three times — 1980, 1981 and 1982. Deadlift Bill Kazmaier won the Deadlift with 835 pounds. Bill Kazmaier is the strongest man to ever walk the face of the earth. Always the same old bullshit!!! Bill Kazmaier Workout In preparation for a strongman competition or power lifting contest Kazmaier was known to cycle down the amount of reps he completed; initially using an 8 rep routine and then cycling down to 5 rep routines and 3 rep routines with extremely heavy weights.

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