Lie on your back with your toes pointed toward the ceiling. Use this exercise to develope a proper strength in your upper abdominals while minimizing the risk of causing a lower back pain. Straight-Leg Bicycle Crunch. Vertical Leg Crunch . Bicycle Crunch: Starting Position Lie on your back on a mat with knees straight and your hands placed palms down behind your lower back. 7. Crunches with Straight Legs. 76 Shares Mix up your core routine by extending your legs while you crunch. Instructions: 1. Vertical Leg Crunch. To get the most from this workout (and all your other workouts! TARGETS: arms, Core, Hamstrings, Quadriceps. By adding straight leg abs to your routine, you'll increase engagement with the lower part of this muscle as well as the muscles in your lower back.
Contract your abdominal muscles to round your lower spine.

Contract abdominal muscles by lifting torso toward knees. This will help whittle your waist and tone your lower belly! Toe Touch Crunch. FIT FOR FUN/ Kultmodels. Use your arms to keep your balance and maintain control. Description: This exercise is designed to work the abdominal muscles. TARGETS: arms, Core, Hamstrings, Quadriceps. The upper abs are worked mainly through situps and crunches. To do this crunch, lie flat on your back with your knees propped up. Straight-Leg Crunches Low to the Floor: Ab Sequence. Add Comment Be the first to comment! Jun 21, 2017 Men's Health. Lie on your back with your toes pointed toward the ceiling. Engage your abdominal muscles through the abdominal hollowing technique. Remember to use smooth, controlled motions. Up Next: These are the Ultimate Abs Workout Moves, According to Trainers. Lift your torso off of the ground, reaching for your feet as you crunch up. Perform the reverse crunch with shoulders lifted and legs straight the entire time. Repeat it for 8-15 times. Using your core muscles, lift the upper part of your body. Trainiert: Gerade und hintere Bauchmuskeln: Beachte: Schulterblätter nach hinten unten ziehen, um den Nacken zu entlasten: Für Anfänger: Beine nach jeder Wiederholung kurz ablegen. Learn how to correctly do Straight-leg Crunch with Ball to target Core with easy step-by-step expert video instruction. Place hands behind head. 3. Clasp them together. November 30, 2012 by Jaime Young. Download all free or royalty-free photos and vectors. By Editors of Men’s Health. Your Legs Crunch stock images are ready. 14. 5. Lie face-up with your legs in a tabletop position. This exercise is much like the traditional (basic) abdominal crunch. Vertical leg crunch (straight-leg crunch) isolates the upper abs, the first step to obtaining that coveted six-pack. Straight-Leg Bicycle Crunch. Bend your knees at 90 degree angles, and hold them directly over your hips. Arms should be straight at your sides. Your arms should be above your head.
Extend legs straight up, crossed at the ankles with a slight bend in the knee. Straight-leg crunches form a smaller part of the crunch family. Pump your arms up and down with a small range of motion, keeping your elbows straight. EQUIPMENT: Bodyweight. FIT FOR FUN/ Kultmodels. Jun 21, 2017 Men's Health. Find related exercises and variations along with expert tips Alternatively, lie on your back, raise your legs so they’re perpendicular to the floor and then perform the standard crunching motion with your torso. 7.

Hold your lowest point for 10 seconds to finish. Make sure to keep chin off your chest with each contraction. Take a look: Get a Killer Crunch With Straight Leg Abs from Bodyrock on Vimeo. Toe Touch Crunch. Make sure not to strain your neck. Lift your torso off of the ground, reaching for your feet as you crunch up. The vertical leg crunch positions your legs straight up in the air. Raised leg position helps to deactivate hip flexors and keep your lower back flat against the floor.


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