Muscles Worked In The Dumbbell Clean. The Dumbbell clean strengthens the entire body, particularly the posterior chain and shoulders.
The dumbbell clean and press is a brilliant compound movement that works the majority of the major muscle groups. 4. Why Is the Dumbbell Clean Useful.
Goblet Squat .
Deltoids. Quadriceps. The only real exception is the chest, but there are some indirect benefits of this exercise for building chest muscle – all will be revealed when we discuss the dumbbell clean and press benefits shortly! Why This move hits the major muscles of your upper back, while your lower back gets worked to keep your torso upright. This Olympic style exercise uses a barbell or dumbbells, requiring your muscles to exert force in an explosive manner.
It is a full body exercise, which not only can be performed for hypertrophy, but also for strength. Combining force and speed increases power, which is the ability to generate force quickly. A dumbbell clean and press is about as similar to a barbell clean and press as a dumbbell squat is to a barbell squat.
Gluteus Maximus. Hamstrings. 1.
Gastrocnemius / Soleus. See Full Answer. Dumbbell Clean and Press Muscles Worked.
What is a clean and press exercise? Dumbbell cleans an accessible way to perform the technically demanding Olympic lifts. About this exercise. The main muscle worked in a clean and press is your shoulders, but the movement also works your traps, triceps, middle and lower back, abdominals, glutes, quadriceps, hamstrings, and calves. Using dumbbells provides an easier range of motion and can be more joint-friendly for those with shoulder problems. Muscles Worked: Arms, Back, Shoulders, legs Difficulty: Medium Equipment needed: Dumbbells Squat down and hold two dumbbells, with overhand grip, in front of your feet. Using a hammer grip …
Trapezius.
The dumbbell clean is a multi-joint exercise that increases strength and power throughout the entire body while targeting the hips, lower back, shoulders, and core. The barbell clean is a compound exercise that works many muscle groups to move many joints. You're performing the same movement pattern (kinda), you're targeting the same muscle groups (sorta), and the variations are used to work towards the same training goal (but not exactly). 13 of the Best Dumbbell Exercises to Lose Weight and Build Muscle.