Step 3 : Stand up using your lead leg, and repeat. A weak Glute Medius can result in knees collapsing inward, resulting in tendon injuries. Rather, use your glute muscles on the lead leg to keep the knee out over the front toes. This exercise targets the Gluteus Medius, which plays a huge role in keeping the hip, knee and foot inline. 18.1k Likes, 118 Comments - Lovi Poe (@lovipoe) on Instagram: “Doing a home workout composed of glute leg lifts, fire hydrant, and kickback. The Glute Leg Lift is a "Strength Durability" exercise developed by Athletic Trainer Kevin Brown. This exercise is a single-leg glute bridge hold with a 90-degrees bent-knee external rotation. They allow you to lift your legs in the forward, side and rear directions. There are a number of ways you can do leg lifts, in part thanks to the range of motion in your hips. Depending on which direction you do the leg lift exercise, you can target different glute muscles. Do Leg Lifts Make Your Butt Bigger?. More Glute Training Tips! Now stay elevated as you rotate that top leg out-and-in. Keep your glutes and abdominal muscles activated. With one leg elevated, drive the supporting heel into the ground and focus on creating a deep squeeze in the working glute as you approach the top. Be proud of me…”



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