Nov 25, 2019 - Knee push-up. Next, get down on your knees instead of placing your weight on your feet. Dynamic stabilizer: Biceps Brachii (short head only). Synergistic muscles: Upper Pectoralis Major Anterior Deltoid and Triceps Brachii.

#CoreStability


The knee push up and push ups, in general, are upper body exercises that also strengthen the core, increase metabolic rate and reduce bone loss. Pushups primarily work the muscles of your upper body, including the chest, shoulders and arms.

A pushup is performed by using your arms to push your body upward from the floor while keeping your hips and knees in a straight line and your toes on the floor.

What Muscles Do Pushups Target?. Walk your hands out until your torso is straight behind you, and your body forms a straight line between the shoulders and the knees.

Target muscle: Lower Pectoralis Major. Tip You probably realize that muscles used in push-ups include your chest and arms — but in reality they work the whole body. Make It Easier. To perform this exercise do the following steps: Step 1: Assume a standard push-up position.

Muscles worked: chest.

A compound exercise for beginners.

Start on all fours, keeping a neutral neck.
The muscles of the chest, shoulders and triceps engage most, but the push-up also provides conditioning for your abs, back stabilizers and thighs.

You can add knee push ups to an upper body warm up routine to prepare your muscles for strength training. Feet should be crossed behind you. This exercise has an average reps of 13 reps, a best reps of 15 reps, and has been logged 14 times in the last year. Trains the push-up muscles asymmetrically ... although not every modification will work with every type of push-up.


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