With your back straight, head straight, elbows back, and chest up, lower your hips straight down until your front thigh is almost parallel with the floor. Band Squat and Lateral Lunge Combo
14.
May 31, 2020 - Explore maureenleland's board "Loop Band Exercises", followed by 125 people on Pinterest. See more ideas about Band workout, Resistance band exercises, Resistance band workout. You can make this exercise harder by looping the band around your thighs.
Body Positioning: Stagger your feet with one foot in front. Bands: Attach each end of the band(s) to a handle. Place one band around your low to mid thighs Take a giant step forward and lower yourself down until your back knee almost (but not quite) touches the ground Drive through your front heel and thigh to press yourself back up to a standing position Complete your set on one side then switch legs and repeat on the other side Tips: When you look down at the lowest point in your lunge your front knee should not …
Now stand on the band(s) with your front foot.
Equipment needed: Loop band; Main muscles worked: Glutes, hamstrings, quadriceps, inner and outer thighs; Mini band side lunges give you all the side-lunge benefits of inner and outer thigh sculpting, combined with enhanced glute activation for a toned bottom. Grip a handle in each hand and raise your hands up to shoulder height.