Back to Exercise Glossary. Lie face down across a stability ball. Make sure that the feet are going to be at least shoulder distance apart. Plank Oblique Twist. A few exercises to incorporate into your workout are decline abdominal crunches, abdominal flutter kicks and medicine ball leg raises. By keeping the elbow “stacked” under the shoulder, you allow your back and lat to help support your weight. A. Come into your forearms in a plank position.
Rivera shared a quick workout that gets your obliques fired up in the best way possible.
"Side plank dips are a more challenging way to fire up the obliques in a side plank position," Burrell says. Notes > Begin in a side plank with your opposite hand behind your head and your elbow pointing towards the ceiling. Use this in your next oblique workout. Side Plank + Oblique Twist. Modified Revolved Crescent to … LoveYourselfLean 7,250 views. "This exercise primarily targets the obliques but it also works the whole side … Rivera shared a quick workout that gets your obliques fired up in the best way possible. Side Plank. Contact Trevor Rea Training. Why Side Planks Are Basically the Best Obliques Exercise Ever ... From there, you can try side plank crunches (bringing the top knee toward the top elbow), or side plank twists (reaching the top arm under your body and back up to the ceiling). It is a very complicated name but it has pretty simple moves. > Bring your elbow down towards the ground, twisting your chest towards the ground. How to Do a Side Plank. Ready to work those obliques? Tackling our 30-Day Plank Challenge.) (A surefire way to improve your plank strength? Do not let your elbow get way out beyond your shoulder or you will place more strain on your shoulder. Downdog Twist to Side Plank x 10 each side Exhale to twist in Downdog and Inhale to open arm up to Side plank, feet stacking in front of the other. Lie on one side with your legs stacked on top of each other. Oblique Exercises: The Side Plank Twist is a killer oblique exercise. The challenging plank twist will likely leave your internal obliques burning with exhaustion. Downdog Twist to Side Plank x 10 each side Exhale to twist in Downdog and Inhale to open arm up to Side plank, feet stacking in front of the other. Start in a side elbow plank on your right side with your feet stacked. Modified Revolved Crescent to … Read more: 11 Plank Variations for Rock-Solid Abs. The oblique twists typically target the side abdominal muscles, so you should include at least three other abdominal exercises into your routine so you know you have effectively worked the upper, lower and side abdominal muscles. Slowly walk your hands away from the ball until your body forms a plank position with your arms supporting your upper body and the top of your thighs resting on the top of the ball. This short clip breaks down exactly how to do side planks with oblique twists. To do Side Plank Oblique Twists, set up in a side plank from your forearm with your elbow right under your shoulder. 2:39. How to Do a Side Plank.
Try several variations of this exercise, starting with side planks for beginners. Ready to work those obliques? Place your left arm behind your head, and inhale to prepare. Another plank twist variant is the plank oblique twist or the forearm plank oblique twist. Side Plank with Oblique Twist HD - Duration: 2:39. Why Side Planks Are Basically the Best Obliques Exercise Ever ... From there, you can try side plank crunches (bringing the top knee toward the top elbow), or side plank twists (reaching the top arm under your body and back up to the ceiling). (A surefire way to improve your plank strength?
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