In addition to your rhomboids, traps, lats, and erector spinae (which are all back muscles), Pendlay rows also hit your biceps and rear deltoids. They target multiple muscles in the body. Targeting the back muscles is great, but Pendlay rows are capable of training much more than just your back.

2 Impressive Benefits of Pendlay Rows. Pendlay rows are also called dead stop barbell rows. If you have shoulder or bicep problems, dumbbell Pendlay rows may be a good substitute for the barbell variation because you can hold them with a neutral grip. Each repetition starts with the weight resting on the floor. Measured in lb. Our pendlay row standards are … The Massive Back Of Arnold Schwarzenegger The picture below features the romanian deadlift, but shows a neutral grip with the dumbbells close to the body. 1. Pendlay row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. This ensures that you do your rows with your body at the best angle for upper back development – with your spine all but parallel to the floor.

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