8. Sommaire "Single leg stretch" Donnez votre avis Toutes les vidéos. Single Leg Stretch. When practicing Pilates, it is important to move with slow and controlled motions. Partager sur. Single Leg Stretch. * Lengthen both legs long to the ceiling. Some common movements include the Roll-Up, Leg Circles, the Single-Leg Stretch, and the more advanced Open-Leg Rocker. The Single Straight Leg Stretch. Démonstration de Pilates en vidéo "Single leg stretch" Article mis à jour le 30/12/08 14:11. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles. Despite its name, the double leg stretch, actually works the abs more than the legs, providing an excellent abdominal workout that also provides support and stability for the back. Classes and More. Enjoy! The movement for the Single leg stretch is all about directing from your centre/mid line; it trains the abs to initiate this movement. 7. Book & Buy; Courses & Classes; PodCasts; Reading Room; 0 Double Leg Stretch. The Single Leg Stretch is a classic Pilates exercise designed to: strengthen the abdominals; improve core stabilization; warm up the body; In today’s video I’ll walk you through Single Leg Stretch, provide modifications and help you get the most out of the exercise. You should really focus on the muscles you’re using in each movement. Setup for The Single Straight Leg Stretch: * Lie on your back. Spine Stretch. Precedent "One leg circle" Suivant "Double leg stretch" Sommaire. * Scoop your abs; clench your butt and roll your shoulder blades away from your ears. One of the best Pilates exercises for working the abs, with the single leg stretch, you will focus on learning to move from the centre. Firstly, the name of the exercise ‘Single Leg Stretch’ indicates that we will be stretching parts of our body, however you should definitely know by now that this does not mean we forget about our abdominal connection! * Head up, eyes on your belly.

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