Tighten your core, bring one leg behind the other, then lower your back knee into a curtsy lunge. Cross your right foot behind your left and lower into a lunge.
3. Summer is coming and it is high time to tone your body and make it beautiful. Lunges are basic exercises if you want to work out your glutes and legs. #3 – Curtsy Lunges. To calculate the number of calories burned doing the side lunge to curtsy lunge, enter your weight and the duration of the exercise:
“Choose a [lunge] variation that is comfortable to you and don’t feel pressure to enter into more advanced forms that require more stability, balance or range of motion that is beyond what you can perform without pain or discomfort,” Nelson says. There are 5 to try, including the curtsy lunge and the barbell lunge. Curtsy Lunges #4 – Good Mornings. Once a way to show respect to kings and rulers, now an epic glute-targeting exercise. Curtsy Lunge. CALORIES BURNED. Bored of forward or side lunges? To do the Side to Curtsy Lunge, start with one side, say your left side. Once you’re comfortable with your form, advance to the side lunge to curtsy lunge, and do 2 or 3 sets of 10 to 12 repetitions on each side. Keep your chest lifted and your weight in your right heel. You should feel your left outer hip and glute engaging. We've got … Lunging with your left foot, step the left foot out toward “9″ on the clock. Raise back up to return to the starting position and repeat the movement on the opposite side. But this lunge variation also has a few unique benefits. Like the squat and the standard lunge, curtsy lunges target the glutes and quads.So, if sculpting a shapely rear is a priority, go ahead and add the curtsy lunge to your repertoire. Side Lunge to Curtsy Lunge Combo. "The curtsy lunge targets that 'side butt' area of your glutes, and the side lunge kicks in the adductors (the inner thigh), and all the while you still have your quads firing," Molly said. Benefits of the Curtsy Lunge. Begin in an upright standing position, maintaining good alignment with your head, shoulders, and hips. As you lunge out to the side, bend your left knee as you keep your right leg straight and sit your butt back. Benefits of Curtsy Lunge. Practice doing curtsy lunges and side lunges first. Once you’re comfortable with the movement, the best way to increase the difficulty of the side lunge is to hold a dumbbell in each hand.
Curtsy lunges can be reserved for leg day or added to a full-body workout — it’s up to you!
Step your right leg wide to the left, coming into a lateral lunge, bending your right knee. Don’t be afraid to hinge forward slightly, hinging at the hips. Try one of these 5 lunge variations instead! Side Lunge Variations Dumbbell side lunge. Some lunge variations, like jump lunges and curtsy lunges, may be too advanced for where you’re at right now. Begin standing tall (avoid leaning forward during this exercise). Curtsy lunges target your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. There is one caveat to the high praise we’re giving the curtsy lunge, however, which is that it can put extra strain on the knees as you take them out to the side and down during the move.