You have probably come across starting strength before and after photos which may give you an idea of effectiveness of this program, if adhered to. I know how frustrating it can be, searching around, trying to figure out where to start. When I say Starting Strength in this article I’m referring to the training system.

Starting Strength can be one of the best workout routines for beginners, so if that’s what you want, then look no further.. There’s literally a million different “gurus” saying that you should do this, or that you should do that. Rippetoe's Starting Strength program is a universally respected beginner weight training routine. The Starting Strength Program is the best program for a Novice to develop the strength that will serve as the basis for all future training as well as increase performance in life and sports. This page provides a program guide, template & FAQ. This popular weight training program came from the Starting Strength book , written by Mark Rippetoe, which is now in its third edition. Results before and after (left and right) completing starting strength routine for 6 months: from 130 pounds to 145 pounds. Starting Strength is not only a training system but [a book](/r/starting-strength as well, both by Mark Rippetoe. Here’s how to use it. Starting Strength is one of, if not the, most popular strength training programs out there. If you want to grow strong, stop looking for a better program – there isn’t one.



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