I was asking if other people noticed that sumo deadlifts were easier to rep out given the same 1RM as a conventional deadlift. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, pull ups, shoulder press, dumbbell bench press, … Strength Standards. In sumo, I’d advocate trying to keep your hips as close as possible to the bar. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. Sumo vs Conventional Deadlift Kevin Oak’s Favorite Sumo Deadlift Tips. I never said sumo deadlifts were easier in that sense. Sumo Deadlift Setup. Our strength standards are based on over 46,855,000 lifts entered by Strength Level users. Deadlift Tip #1: Externally rotate the hips. The sumo deadlift, for example, requires a wider stance but follows a similar movement pattern. The start position looks a little like a sumo wrestler at the start of the bout, which gives this exercise its name. How to Perform a Sumo Deadlift . Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Pulling sumo uses the quads and adductors to a greater extent than conventional but also requires above average adductor flexibility. The conventional deadlift is better for those with strong glutes, hamstrings, and lower back muscles. Like the standard deadlift, this exercise engages all the major muscle groups. Sumo deadlifts are performed with a much wider stance than conventional deadlifts. In the conventional deadlift your hips will be a fair bit from the bar. Now that you know how to do a conventional deadlift, go ahead and try other variations. 10 reps on conventional and I feel like dying, 10 reps on sumo deadlift I still feel okay. I agree with everything you said. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings.

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