My Volrath can do 1000 crunches a day and has a perfect skin regimen. Sit-ups involve the hip flexors and lower back muscles too much to be any good for abdominal development. 100% Upvoted. Sort by. best. Crunches. Sort by. If you plan to keep things at home in terms of working out, you may want to look at r/bodyweightfitness - they have some great programs that are inline with your goals to build muscle/strength and burn calories.

Continue this thread View entire discussion ( 3 comments) More posts from the teenagers community. Posted by. 2 minutes ago.

Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. 92% Upvoted.

I do 1300 crunches a day and im not a boxer. save hide report.

Always. 1 comment. no comments yet. I just want to kiss an upper class girl at least once so Im working hard at getting a six-pack. Log in or sign up to leave a comment log in sign up. share. To train the abs, you need to contract the abdominal wall, 'crunching' your midsection (e.g.

What are your thoughts?

Well its quite simple, you will get better at doing 100 push ups and 100 crunches daily /end smart ass comment The fact that you are doing something is a great start. 0 comments. best . u/laidtorest47. So say I did 30 crunches a day for 30 days. My Volrath can do 1000 crunches a day and has a perfect skin regimen. Instead your meals should all be small and you should be eating every 45-60 minutes.

Close • Posted by 1 minute ago. planks). 3 hours ago.

crunches, reverse crunches, hanging leg raises) as well as resist flexion (e.g.

11.


They get 1000-1500 kcal in and stop eating for the rest of the eating window.

This isn’t really effective if you’re trying to gain weight. Close. Log in or Sign up log in sign up.

save hide report.
I do 1300 crunches a day and im not a boxer. share.

138.


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