Using the Ab Wheel. Because, perhaps more than any other core workout gadget, the ab wheel gives you a chance to train your entire core (abs, gluten, lower back muscles, and obliques… The fact is: As mentioned earlier, one of the benefits of the ab wheel is the high degree of muscles involved for your abs and obliques. Place the wheel on the floor underneath your shoulders. Roll forward as far as possible while engaging your core to keep you balanced. Does the Ab Wheel Work the Obliques?
As you roll forward, make sure your abs are contracted, and your upper body is extended and parallel to the ground.
With your arms and back straight, roll the wheel forward slowly. While the obliques are not the primary target of the ab wheel, using this piece of equipment to perform... Primary Targets. MUSCLES WORKED DURING THE AB WHEEL ROLLOUT Rectus Abdominus Obliques Transverse Abdominus Shoulders Lats
The Obliques. And, among them are the obliques that stop your torso from swinging to sides.
According to a study conducted by San Diego State University, an ab wheel exercise produces way more muscle activity in your abs and obliques than traditional crunches…. Does the ab wheel work the obliques? So, yes, the ab roller works the obliques, but with a bit of change, we can target them much better. Each part of the core is activated to stabilize the body during the rolling motion.
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