Pistol Squats . Bicycle Crunches. Stand with feet hip-width apart, holding a medicine ball with both hands at chest height. Plank Knees or toes. Kick your feet up! Side Hip Lifts. Performing the basic crunch. UpRight has 1 board member or advisor, Elliot Aquila. Leg Lifts. Swap Sides .

Air Jacks.

The difference is that you always have both feet off the ground during these bicycle crunches. Use upright crunches when you are searching for a variety in your abdominal training. If you want a six-pack, the occasional crunch won't cut it. UNLOCK PREMIUM DATA WITH DATABOOST Board Members and Advisors . 180 Jump Burpee. Place your hands behind your head so your thumbs are behind your ears. Lift your left leg as high as you can, and touch your left foot with your right hand.

Lower the ball to the outside of your right foot, allowing knees to naturally bend and feet to pivot.

Also, it tends to work the lower abs more. Crunch is a No Judgment Gym that believes in making serious exercise fun by fusing fitness and entertainment. You will perform this exercise as a variation on ab crunches. Mac Raises . These beneficial exercises also give you a way to work your abdominal muscles if you are not able to get down to and up from the floor easily.

You don’t simply want to flap your arms to bring your elbow and knee together. This 11-move session from Gymbox's Rhys Morgan definitely will Instead of letting your shoulder blades touch the ground each rep, you stay up in a V-shape. Move quickly alternating crunches to each side. With a gym designed around you, we think you’ll love it here. This way, your body works your lower abs more. Knee Drive - Right. These include Viewport Meta, IPhone / Mobile Compatible, and Google Analytics.

Also, make sure to keep your elbows wide as you twist. Double squat.

Standing Side Crunch.

Return to the initial position and repeat on the opposite side. You may slightly crunch your upper body to reach your elbow toward your knee, but do not round over. Forward Kick Throughs. 3. The standing side crunch does not require any equipment. Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. When doing the Bicycle Crunches exercise, Marco Borges, Jay-Z and Beyonce personal trainer, has his clients stay in an upright position. Chest to floor peeps! Join Crunch for all your fitness needs!

Lift your right leg as high as you are capable of and stretch out your left hand to touch you right feet toes. Feel your core working as you rotate. KICK CRUNCH INSTRUCTIONS. Number of Board Members / Advisors 1. 4.

Quick 100s.

Glue Kick Backs. Tuck n' Reach. Join Crunch for all your fitness needs! 1.

Butt Kicks. UpRight is actively using 109 technologies for its website.

Stand tall with your feet shoulder-width apart. Double Lunge. 2. Stand upright with your feet apart at your shoulders’ width. High Knees - fast or slow. Kick crunch guide.

Group Fitness Classes. Return to the starting position and repeat the procedure with your left leg and right hand. Line Backers - calves. Option knee drive.

With Bicycle Crunches, or Bicycle Kicks, you extend your legs into the air, like your pedaling a bicycle. Hold your elbows out …

Don’t lace your fingers together. Continue alternating sides, in a fast-paced move, until the set is complete. This makes bicycle crunches a bit harder, than standard ab crunches. If you’re feeling your lower back arching up away from the mat while performing this exercise, start with your feet just hovering over the floor. Seat Crunches. Upright Scissor Legs .

Stand tall and then shift your weight onto your left foot.



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