Step 4: Alternate back and forth in a "fluttering" motion. Step 3: Next, simply raise your right foot up several inches and then as you lower it down, raise your left foot up. Once you’ve mastered slow and controlled flutter kicks on a bench I recommend increasing the resistance with a … 2. The back shouldn’t be tensed and the lower back should lay on the floor. Flutter Kicks Step 1. How to do Flutter Kick: Step 1: Lie down on your back and place your hands under your glutes. How To Do Flutter Kicks How to: Lie on your back on a mat, and hold a single dumbbell (or medicine ball) in your hands. Keep your legs straight. Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Step 2. Flutter Kicks. Make fists and place them under the buttocks, raising the legs. How to Do Flutter Kicks Lay down on a solid, flat surface. Lie on your back and extend your legs up to a 45-degree angle. Step 2: Keep your legs straight and raise your heels off the ground so they are roughly three inches off the ground. Lift your shoulders off the ground, and … Step 3. Flutter kicks are an extremely simple and fool-proof abdominal exercise that targets the upper, middle and lower rectus abdominus. Keep your legs straight; Bunch fists and place them under the buttocks, raising the legs.

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