Learn how to perform the Single-Leg Squat to Knee Drive, the exercise Demaryius Thomas performs to increase his speed and single-leg strength. Related: …
This acts as a terminal knee extension or "TKE" exercise and will strengthen your quads. As you return to the standing position, drive your knees back against the band. Squat with knee drive.
As you come up, drive your right knee up as high as it will go.
9. Try holding the squat position for about 5 seconds before returning to a standing position. Drop down into a basic squat.
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