Reverse lunges are a great way to work your glutes, hamstrings, quads, and calves, giving you a strong lower body. If due to constant workout your lower back is painful, you can perform mild movements of flutter kicks … In the variety is the pleasure when training, so, today we bring an alternative to work buttocks, legs, lumbar and abdomen that you can all do in the gym, at home or in a park, it's about reverse flutter kicks or also called flutter of legs.. For its realization For one, situps and crunches are both performed laying down on your back and then repeatedly bending the spine.

A good exercise to work buttocks, legs, lumbar and abdomen: reverse flutter kicks. Reverse Crunch Exercise Information. Alternative Names: Lying reverse crunch, 90-degree reverse crunch, supine reverse crunch Type: Strength Experience Level: Beginner Equipment: None Muscles Targeted: Abs, hips, back Mechanics: Compound Average Number of Sets: 2-3 with 8-12 reps each Variations: Decline, bench, suspended, machine, weighted, incline, cable, one leg reverse crunch How to Do a Reverse Lunge.

Finish the these alternative workouts to swimming with 5 minutes of your favorite core exercise and 5 minutes of stretching.

Situps and crunches are two antiquated exercises that should have been replaced with safer and more effective abdominal muscle building workouts long ago. The flutter kicks generally target the abs muscles and thus, the lower back would get support and relieved from back pain. Why are they bad?

Flutter kicks can reduce lower back pain and get you a soothing effect. Related Pages. You may also be interested in the following articles that cover the front crawl’s swimming technique: Freestyle Stroke: Overview and Swimming Technique 3) If you want to improve the efficiency of your flutter kick, vertical kicking can be a welcomed alternative to the often performed kicking sets with a kickboard. Supermans with flutter kicks 5 x 10 seconds On your stomach in streamline position, lift your legs with lower back and hamstrings while kicking, just like in the water.

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