Kneeling Cable Crunches Suck! To do a cable crunch properly, consider three things: Hip Position. And here's the right way: Cable Crunch: Correct. One that I get good results with is one I call low cable pulls. Because it’s incredibly difficult to stabilize your hips, maintain that position, and properly round your back to crunch … This is not the best position for this exercise. Because you don’t need to concern yourself as much with balance as with standing crunches, you can lift a greater volume of weight. Attach your weight belt to a low cable, then you can lay on the floor or a flat bench, hook the belt on your feet (upright position obviously) and pull your knees to your chest. Keep constant tension and use as full a range of motion as possible. Alternative Names: Weighted cable crunch, kneeling cable crunch Type: Strength Experience Level: Beginner Equipment: Rope attachment, adjustable cable machine with weights Muscles Targeted: Abs Mechanics: Isolation Average Number of Sets: 4 with 8-12 reps each Variations: Standing, seated, reverse, with resistance band, lying crossover Kneeling Cable Crunches. If you don't have access to a cable machine, however, you can still reap the benefits of the cable crunch with a weighted crunch, using a pair of dumbbells. Cable Crunch: Incorrect. Why? When I see people do weighted rope crunches, 98% of the time they are doing them from their knees.

Cable Crunches Exercise Information. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Kneeling cable crunches may not offer as great a range of movement, but can arguably isolate the targeted area of your abs for the better workout. With proper form, you can recreate the constant resistance on your abs that a cable machine provides for an equally challenging ab workout with this cable crunch alternative.


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