It’s a popular exercise among athletes and is also ideal for anyone looking to tone their midsection. You can start from the low position or the high position. Grab your preferred handles for the cable machine (ie. Even if you can do Russian twists properly, you shouldn’t rely on this one exercise for all your oblique training. Similar in motion to standing Russian twists, this movement can be performed with a cable machine or medicine ball. Here are three variations in order of increasing difficulty. These exercises generate stress in the muscles without causing the same degree of joint stress to the lumbar spine – and therefore are a great alternative to the Russian Twist.” “The cause and effect relationship of low back pain and crunches/sit-ups is being taken seriously by those who need to perform at the top of their game. Russian Twist with Feet Down This is the easiest version of the Russian Twist. rope or D-handles). Studies suggest that exercise variety is vital for building muscle and strength. Weighted Russian Twist Five Aalternatives to Russian twists.
You probably know what the Russian twist looks like: Sit with your torso leaning back at a 45-degree angle, knees bent, and your feet either on the floor or elevated a few inches. Keeping your arms as straight as possible and your hips facing forward, pull the cable across to the opposite side of … The Russian twist is a simple and effective way to tone your core, shoulders, and hips. Stand next to a cable machine with your side.