For many reasons actually but we’ll focus on the key ones why you should avoid this exercise. Neutral-Grip Pull-ups (aka parallel-bar pull-ups) – the safest and strongest pull-up variation (a must-have for all pull up athletes).

Performing behind-the-neck lat pulldowns is a controversial exercise and one that should be avoided. 2-3 Years. You need to get the technique spot on here to effectively target your lats, rather than your chest or … One pull-down variation often overlooked is the behind-the-neck lat pull-down. Thanks & Regards Karande. Years Exp. Gender. Aim for three sets of 10 to 15 reps. Raise your arms slowly, bringing the weight down without allowing it to touch the stack. I always see people doing behind the neck pull downs. If … Pull the bar straight down behind your neck to meet your upper shoulders using a smooth, slow motion. A behind-the-neck press does indeed place a lot of stress on your rotator cuff muscles, which stabilize your shoulder joints. While behind-the-neck pulldowns can effectively target the latissimus dorsi, the pros do not outweigh the cons. Wide-Grip Pull-ups – targets the lats moreso than regular pull-ups due to a change in leverage. You can pull the bar 2-3 inches or more down if you pull down in the front, thereby increasing the tension on the muscle, which is the driver for hypertrophy. This can result in neck strain on top of shoulder strain. Starting with the dumbbell at your hips, lift it up and over/behind your head to create a stretch through the lats. ... Tucker: Why mobs are tearing down America's monuments - Duration: 14:51. Goal. The behind the neck lat pull down is a variation of the lat pull down and an exercise used to build the muscles of the back. As a result, the glenohumeral joint is placed in adduction, external rotation, extension and abduction. Sep 2008. Loading... Unsubscribe from Trained by Joann? 5 Better Alternatives to Behind The Neck Pull-ups. View Profile View Forum Posts Private Message Seasoned M&S Veteran Join Date Sep 2008 Posts 2,272 Years Exp 2-3 Years Goal Build Muscle Gender Male Location Kent Rep: Join Date. This information also applies to the behind-the-neck pull … On top of that, since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to even do the movement. Build Muscle. However, I’ll never go up to them to tell them what they’re doing is WRONG. This position places severe anterior and inferior stress on the joint while it is under load. The cable should be completely vertical. Wide-grip pulldown behind the neck or the pull-up alternative (wide-grip pull-up behind the neck) is an exercise targeting lats. Warnings. The main difference between shoulder-width grip pulldowns and wide grip pulldowns is that in wide grip pulldown the elbows move alongside the torso, not in front of it.


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