Perform the decline abdominal crunches on a decline bench, and adjust the bench’s decline until you are getting the maximum tension in your AB muscles while completing the movement. Incline Crunches – How to Use Weight, Bench & Ball By Sheila Stanley on March 13, 2014. How to do Decline Crunch: Step 1: .
Things to consider when doing the decline oblique crunch Always keep your abs tight throughout the exercise Do each movement in slow motions and control them during the exercise. Step 4: . The decline crunch is an effective core exercise targeting the rectus abdominis. Put your hands on either side of your head, keeping your elbows in. Keeping your abs tight at all times, lean back to a 45-degree angle (never go all the way, as that can endanger your lower back). When you raise your body off the declined bench, breathe out and exhale.

Be sure to control your breathing when you are performing the exercise. Push the small of your back down into the bench and start to roll your shoulders off it. Crunch forward toward your knees, rolling your abdominals together, and tighten them in the top position. Step 2: . Sit on a 25-degree decline bench and place your feet under the holding pad and both hands on your abdominals. Lie down on a decline bench and secure your legs. Step 3: .

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