For demonstrations of each of the Burpee Variation described below, see the video. It should be for you, too. When combined with other challenging moves, burpee variations can take your fitness to the next level, blasting calories and strengthening multiple muscle groups and energy systems at once. They will show why it is the most versatile and effective exercise that you can keep your Spartan toolbox.

Some of these 10 burpee variations are more core intensive while others focus more on your chest, back or legs. Try these 10 Burpee Variations and our Burpee Challenge below! We’re going to … Cancel Unsubscribe. Whether you want to make your burpees easier or harder, you've got options. Here, trainer Jessica Sims shows how to simplify and intensify a burpee. Apparently Dr. Burpee took umbrage with his exercise being performed at such high volumes. But there are a lot of different forms of the burpee to choose from, and you can take them slowly and build up the reps if you’re a beginner. Working ... 25 Crazy Burpee Variations (PLUS 12 Bonus Burpees) - … Learn all these of these burpee variations. Loading... Unsubscribe from themis douskas? The burpee is a versatile exercise move that is different things to different people at different times. Gaddour in the video above. Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Easy burpees variation themis douskas. Make sure to maintain good form while doing these moves. Think the burpee can’t get any worse? Variations. 10 Burpee Variations.

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