The elbows are bent into the waist, and the hands are holding a pair of light weights (optional). Auto-advance Start exercises automatically after a 5-second delay. Here are some types of crunches, how to do it and its benefits. According to a study by the American Council on Exercise, the bicycle maneuver is one of the most effective when it comes to targeting your rectus abdominis at the front of your waistline and your obliques at the sides of your waistline. Knee to Elbow Touch Coaching Cues.

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Elbow-to-knee crunches can be part of your strength-training routine.

Here are some additional cues to ensure that you are executing the knee to elbow touch correctly: [list type=”4″] Foam roll your IT band and lateral quad then perform THIS hip flexor stretch prior to completing the exercise; Rotate your torso to the right and bring your right knee to your left elbow.

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6.

Double Crunches: INHALE and slowly return to … The Basic Crunch: ... First rotate to the right and try to meet the left knee with the right elbow while you extend the right leg straight out and then do the opposite side by trying to meet the right knee with the left elbow. Workout done! It can be performed for time or reps as part of the ab-focused portion of any workout.
3. Muscles Used in Oblique Crunches. Start workout Cancel workout. Clearly, it was initially created to strengthen and tighten your abdominal muscles, but we can honestly say that after many disputes, body building experts found knee crunches to be working to eliminate belly fats as well. On each crunch, you alternate which direction you twist.

Calories Burned - Elbow to Knee Crunch.

Especially great for building up obliques and curving the sidelines of the abs.

Elbow-to-knee crunch The elbow-to-knee crunch is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. Bend your right leg and lift your knee as high as you can. Stand up straight with your feet hip-width apart and your hands behind your head. STANDING CRISS CROSS CRUNCHES INSTRUCTIONS.

Feel your obliques work to lift and crunch your knee and elbow together. An oblique crunch, sometimes called a twisting crunch, is a common abdominal exercise in which you crunch upward as you twist your upper body, aiming to touch an elbow to the opposite knee. 4. After crunching your knee and elbow together, place your foot back down and repeat the squat before performing an oblique knee crunch to the other side.

EXHALE, bend the left knee, round the spine, sweep the arms forward, and extend the right leg straight ahead. Start by standing on the left foot with the right knee lifted to hip height. Elbow-to-Knee Crunches.

1. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
1. 2. Knee crunches or elbow to knee crunches is an exercise discovered useful to develop your abdominals. As you stand up, drive one knee up and out to the side as you crunch your elbow down to met your knee. Find out how many calories you burn for Elbow to Knee Crunch.


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