This article explains the technique of the flutter kick as it is used in the front crawl stroke. The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. There is a paucity of studies investigating human flutter kick thrust by experimental testing. We want a slight bend in the knee and to keep the ankles relaxed and agile so that we have full extension of our feet to move forward and backward as easily as possible. The thigh moves forward, knees bend slightly, and the foot is flexed so the toes are pointed.

But I came to realize that I was being lazy on my dolphin kick attempts off the wall. The Flutter Kick Cycle 1. 2. The flutter kick is an up and down motion, where power originates from the hips. I wasn't trying to truly propell myself. February 29, 2020 / Front Crawl, Front Crawl Technique. But I think the trend is clear that dolphin is preferred. You will not flex the foot in the flutter kick. The number of kicks per stroke cycle in the stroke of freestyle varies. Flutter kick thrust improved by 15%, whereas kinematics and performance improved by 10%. Note that some elite swimmers like Jason Lezak and Peter Vanderkaay use a flutter kick. My own experience was that until recently, my flutter was faster. In a study on tethered swimming, in male swimmers, it was reported that peak and mean thrust were 100.1 ± 28.2 N and 35.1 ± 7.6 N, respectively .

Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.

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