Six Pack Exercise - Alternating Toe Touch Crunch - Duration: 0:59. Muscles Targeted: Abdominal toe touchers target the middle and upper area of your abs.This exercise helps to develop overall strength in the abdominals and core muscles. Standing with your feet about shoulder-width apart, step one leg forward. Then reach right arm along the back of leg towards right heel, followed by left arm towards left heel. ScottHermanFitness 29,953 views. ... How To: Half Leg-Lift Half Crunch - Duration: 2:04.
Plant your foot and drop your hips until your front knee reaches about 90 degrees and your back near nearly touches the floor. Learn how to correctly do Elbow-to-Knee Crunch to target Obliques with easy step-by-step expert video instruction. With a light weight in each hand, reach right arm to right toe, followed by left arm to left toe. ... reach your right hand off of the ground as you reach your left leg towards the sky. Then, straighten right leg back out to full plank and bring right knee in toward the left side of chest and back out to full plank. Reach the right arm up and forward, towards the leg… To do it: Start in a plank position with one small towel placed under each ball of foot, legs together. Then, you can increase difficulty and build greater stability with variations like arm reaches, or raising and lowering your hip. Single-Leg Forward Reach Similar to yoga's Warrior 3, this exercise fires up your core by challenging your balance. Lift your leg together and heels’ facing the ceiling till it is directly above your hips. As you move in and out of the pose, you will be … Tricep Dip & Toe Reach. Bring left knee in toward the right side of chest, squeezing abs. Then raise your arms to almost touch the feet with your fingers while pulling in your belly button to … Vertical Leg Crunch: To do this crunch, lie flat on your back with your arms straight. ... To initiate the movement, drop your right leg … Avoid bending too much from the hips. Foot and Toe Exercises With a Towel. Crunch up and aim to touch your toes. When you stretch your arms out to reach for the toes, you will coil up which in turn tightens your upper abdominals. If you, too, demand a lot from the tiny muscles that help support your weight, propel you forward, and keep you balanced, you'll benefit from foot exercises. How to do it: Begin on your back with your legs pointed toward the ceiling. Rundle Fit 4,573 views. Find related exercises and variations along with expert tips 10 Toe Touches. Athletes, dancers and waitresses share the need for strong, flexible feet. Staying as low as possible in your lunge, bring the other leg to …
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