30 Day Fitness Challenge modification: Use chair for balance, go as low as you feel comfortable. The 30-Day Lunge Challenge Instructions. If the thought of torching your legs to that extent-or just the thought of getting them toned and strong-as-hell-gets you kind of excited, then this is the lunge workout challenge for you. Modifications Of A Forward Lunge. These exercises are: - Basis squat, - Static lunge, - Narrow squat, - Alternate reverse lunge, - Sumo squat, - Curtsy lunge, - Side step squat, -Explosive lunge, - Squat pulses, - Squat to lunge. Oct 5, 2014 - This 30 day lunge challenge has been designed as a great way to get fit and tone up your leg and butt muscles. Switch to left foot and repeat. It's created by trainer Kym Perfetto, aka Bring in a prop for support: Lunges can be a bit of challenge for people who have knee problems or difficulty balancing. Hold weights in each hand if desired and bend the knees to lower the body towards the floor. The lunge challenge starts with 20 lunges and There are plenty of other leg exercises that build lower-body strength while challenging your balance and flexibility. For beginners you can try this lunge while holding onto a chair or counter top for support. Lunges are like the Brussels sprouts of the exercise world — you know they're good for you, but you can't seem to develop a taste for them. Make sure your left knee stays above your foot. Luckily, lunges aren't your only option. Good exercises for Your legs and glutes are squat and lunge.
Reverse Lunge. We pulled together 32 lunge variations to challenge your lower body with dumbbells, medicine balls, plyometric exercises, and more. Push off with your right foot to bring your feet together. High Knees. You do two rounds- 10 exercises, 50 reps each. Every day for 30 days do 100 lunges and as many switch lunges as you can. Lunges are a fun, dynamic movement to add to your workout mix... until you've done so many that your knees turn to mush and you lose all coordination in your lower body. Standing with feet together, step back with your right foot allowing that knee to drop to the floor.

Stand with right foot forward, left foot back about 3 feet apart. All you need is a little motivation, direction and structure to reach results. Keep the front knee behind the toes and be sure to lower straight down rather than forward. The lunge is 100 percent excuse free because you don't need any equipment or special apparel. More: 26 Inspirational Fitness Quotes.

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