Lying leg raises are a great way to attack your lower abs and build six pack abs. A variation of the hanging leg raise that puts more emphasis on your obliques has you alternately raise your legs to the left and right, rather than straight to the front. Because the abdominal musclesare used isometrically to stabilize the bodyduring the motion, leg raises are also often used to strengthen the rectus abdominis muscleand the internal and externaloblique muscles. Also known as 'Toes-to-Bar' or ' Strict Toes-to-Bar'. Lying leg raises are a great way to attack your lower abs and build six pack abs. A Rant on Straight Leg Raises (SLR) ... Diagnostically, for a post-op knee patient, I use it to get a gross idea of quadriceps muscle activation and, for a lumbar/lower quarter patient, I look at it as a movement pattern. Six muscles assist your iliopsoas to complete the lying straight leg raise. Targeted Muscle. This muscle works with the iliopsoas to flex the hips during a leg raise. Bodybuilders, strongmen and athletes of all shapes and sizes use it to develop every muscle in the back and legs. The rectus femoris the is one of the four quadriceps muscles. See Spot Reduction Myth and Lower Ab Myth.Also Weighted Hanging Straight Leg Raise.. weights and gradually progress to a greater level of resistance, up to 10 lb. Easier. The rectus femoris also crosses the knee joint and assists the other quadriceps muscles in extending the knee. A Rant on Straight Leg Raises (SLR) 6:00 AM by Dennis No Comment The good ol’ straight leg raise (SLR) – how and why this became a staple of any lower extremity injury/pain/surgery is still a mystery to me. Core work is often associated with grueling repetitions on the floor or wobbling on an exercise ball. A Word from Verywell . The main muscle group targeted by parallel bar leg raises are the abdominals. The stiff-legged deadlift strengthens the adductors, core, gluteus maximus and hip flexors as well as the muscles of the middle and upper back. Low back, hip or leg pain may be caused by many different factors. The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles.Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. Waist flexion will occur earlier in lift if legs are straighter or Hamstrings are not that flexible. Main muscles worked: Quadriceps, gluteus, hamstrings You should feel this exercise at the front and back of your thighs, and your buttocks. If your physical therapist determines that you may benefit from strengthening your gluteal muscles and low back muscles, he or she may prescribe the prone straight leg raise exercise to help you improve the strength of your hips and the stability of your lumbar spine.

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