All three of these muscles work to pull your knees in during the mountain climber. Tip Mountain climbers work the abdominals, glutes, legs, triceps, shoulders and more, while getting your heart rate up. El ejercicio del escalador, escaladores, o mountain climbers, es un ejercicio completo que nos permite trabajar a nivel cardiovascular, además de implicar piernas, abdomen, hombros y pecho. The buttock muscles are made up of the gluteus maximus, gluteus minimus and gluteus medius. El mountain climbers o «escaladores», es muy efectivo para trabajar el core, brazos, piernas y pectorales de una forma que puede ser desde moderada hasta muy intensa. Es un ejercicio que no necesita de ningún tipo de material especial: basta con una colchoneta, o bien … Performed from a high-plank position, mountain climbers build strength and stability through the core, shoulders, triceps, quads, and even glutes.
What's more, mountain climbers exercise benefits are numerous: working key muscles from the triceps to the glutes to the abdominals.
Los ejercicios de Mountain Climber exigen un gran trabajo cardiovascular a la vez que entrenan zonas como las piernas, el pecho, el abdomen y los hombros.

Plus, they do all of that while revving your heart rate and improving your cardiovascular health, explains Devin Wiggins, designer of Openfit’s 600 Secs program.


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