Sean James.
Can sumo deadlifts replace the squat?
I’ve mostly done conventional deadlift, but recently switched over to sumo for good.
I would love some feedback, and don’t go soft on me. For example, as mentioned, you would perform sumo deadlifts when it comes to a lower-body day, but for convenience, it is the big lift for your back focused day.
If the Fed you compete in uses a specialty Deadlift Bar, it'll have more space between the collars (for a wider Sumo stance which shortens your range of motion, reducing the work of the lift and making it easier) and more spring in the bar (meaning that your position when the plates leave the ground is higher and more advantageous).
I like to browse Instagram and watch videos of folks deadlifting. Knowing the difference between these three exercises means you’ll be able to choose the best one for your body type and goals.
Conventional deadlifts produce a stronger back and hips than sumo deadlifts.
Sumo Deadlift Vs Conventional Deadlift: The Bottom Line. Conventional deadlifts are harder than sumo deadlifts. Close.
For this article we’ll cover the kinematic difference between the lifts and when to use each .
They also hurt worse, make you sorer, and just generally leave you more fatigued. 1 year ago.
Break out the boxing gloves! Close.
Archived. I’m 6"2, 184lbs and 22 years old. Sumo deadlift & trap-bar deadlift = less lower back muscle involvement but more quadriceps involvement; Conventional deadlift = greatest lower back muscle involvement and less quadriceps involvement …and what does this mean for you?
Based on the proportions outlined above, I would be classified as someone who has average arms, long legs, and a long torso, which would result in limb lengths suited for either conventional of sumo deadlifting. It’s harder to keep the back flat, it’s harder to extend the hips, and the bar must move a longer distance.
u/ashleyvse. Save the sumo versus conventional deadlift debate for the comments section. I feel like when I see women deadlifting it’s almost always sumo.
I feel like when I see women deadlifting it’s almost always sumo. It seems like shorter people do conventional and taller do sumo.
level 1 It’s helpful to me to see form and such, yadda yadda yadda.
Posted by. What ever it takes to become the best. As mentioned, there is more to the differences than just foot placement. I like to browse Instagram and watch videos of folks deadlifting.
Conventional and sumo use the same muscles (mainly posterior chain) though there is more recruitment of the quad during a sumo … Athough that's … The type of deadlift that works best for you has more to do with your body proportions than anything. Conventional vs. Sumo Deadlift: average arms, long legs, long torso.
1 year ago. Although conventional and sumo deadlifts are essential to your fitness journey, they differ in some aspects. Print. Conventional vs. Sumo Deadlift % of 1RM Difference I've noticed that deadlifting in a sumo stance is less taxing on my body than doing a conventional. Seen a bunch of tutorials, and tried my best to implement good form and technique. Check out this article. 4. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. Deadlifts: sumo vs. conventional. Sumo is a more a technical lift than conventional that requires a bit more thought Imo.
Deadlifts: sumo vs. conventional.
Archived. The different muscle groups being utilized make a significant impact on your training program.
Try doing some double paused sumo deadlifts.
But like most things in life, doing the hard thing pays off.
It’s time for the weekly sumo vs conventional debate! /s. Deadlifts: sumo vs. conventional.
Both types of deadlifts vary in the setup, moving pattern, and the muscles they target. 4. All three involve lifting a weight from the floor but use different techniques or equipment.